Protecting Yourself in Emergencies

A graphic of a clipboard with little safety icons. Extreme weather-related disasters, power outages, floods, fires etc. are emergencies that happen when we least expect them. It is very important that you are prepared and have a plan in place in case services are not available.

Being prepared will help keep you safe and make real emergency situations less stressful.

MAKE A PLAN

Develop a personal/family disaster plan. Remember to practice it
Draw up a floor plan of your home that shows all possible exits from each room
Plan a main exit route and an alternate exit route from each room
If you live in an apartment, plan to use the stairs instead of the elevators
Identify safe places where you can go if you cannot go home or if you need to evacuate

BE INFORMED

Listen to local radio, television or follow social media or websites for information from authorities
Keep a list of emergency contact numbers available by your phone
Keep a list of utility numbers (hydro, gas, water, etc.)
If you require electricity for medical purposes (to run oxygen, suction machines, etc.), notify your local hydro department now so they can ensure you are a priority during power outages

EMERGENCY SUPPLIES FOR THREE DAYS

3 days’ worth of your medication
lists of your medications and their dosages, prescribing doctors and allergies
3 days’ supply of medical supplies (if needed)
contact information for those who should be notified if you need help
if you use oxygen, a back-up unit
one gallon (3-4 litres) of water per day, per person
flashlight, battery-operated radio and extra batteries

A graphic of an oxygen tank and mask.

A graphic of a whistle.

A graphic of two batteries.

candles, matches, lighter and sturdy can for candle (never leave burning candle unattended)
bills and coins in case bank machines and credit cards don’t work
manual can opener
personal hygiene supplies, incontinent briefs, hand sanitizer
a whistle to call for help
3 days’ worth of non-perishable food
extra clothing/footwear, blankets/sleeping bag
important documents/ID in a waterproof container

Browse other topics in the Guide to Living Well:

If you have questions, concerns, or feedback, please contact the office you normally deal with (closest to the patient’s home address). You can find all the contact information for this office in your Welcome pamphlet.